Free Youth Mental Health Program Flight Path, Monday Message

A Fresh Start for Mental Health Awareness

January 18, 2025

Dear CSA Families,

As we begin a new year, January is the perfect time to focus on mental well-being. Recognized as Mental Health Awareness Month, this month is an opportunity to prioritize self-care and create supportive environments in our schools, homes, and communities. Below are some ideas to support your mental health. 

Take Care of Your Body

  • Get Enough Sleep: Aim for 8–10 hours each night to feel rested and ready for school.
  • Eat Healthy Snacks: Choose fruits, veggies, and whole grains for energy.
  • Stay Active: Whether it’s playing sports, walking your dog, or dancing in your room, moving your body helps reduce stress.

Talk About Your Feelings

  • Share your thoughts with a trusted adult, friend, or facilitator.
  • Remember, it’s okay to feel sad, angry or stressed sometimes. Talking about it can help you feel better.

Practice Kindness

  • Be kind to yourself: Celebrate your successes, even the small ones!
  • Be kind to others: A simple compliment or a smile can brighten someone’s day and improve your mood too.

Take Breaks From Technology

  • Balance your screen time by stepping away to do something fun, like drawing, reading, or spending time outside.
  • Turn off notifications when you need to focus or relax.

Make Time for Hobbies

  • Spend time doing what you love, whether it’s building with Legos, playing an instrument, or learning something new.

Ask for Help When You Need It

  • If school feels overwhelming or you’re having a tough time, talk to a facilitator, counselor, or parent. They’re there to help!
  • Remember, needing help is normal, and asking for it is a sign of strength.

By embracing these habits, our middle schoolers and families alike can start the year with a focus on mental well-being. Let’s make January not just a month of awareness but a stepping stone toward creating a climate of care for the entire year.

Warm regards,
Kira Kristoffersen
Exploratory Facilitator
Climate and Culture Leade

Colorado SKIES Academy

Colorado SKIES Academy

Colorado SKIES Academy is a free public charter school authorized by the Cherry Creek School District, open to students throughout the Arapahoe County and Douglas County areas. This STEAM middle school serving grades 6-8 is located at Centennial Airport next to Wings Over the Rockies Exploration of Flight.
Colorado SKIES Academy

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Colorado SKIES Academy will not discriminate in its enrollment on the basis of disability, race, creed, color, sex, sexual orientation, national origin, religion, ancestry, need for special education services or need for English language support services. Colorado SKIES Academy will comply with all applicable, approved policies and regulations and the requirements of federal and state law concerning the education of children with disabilities. No student will be denied admission because of academic performance. Please see “Successful Student Characteristics” on our website for further details.

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